Top 10 Healthy Drinks at Starbucks You Should Try

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Young man enjoying healthy Starbucks drinks including iced coffee, matcha latte, and cold brew at a Starbucks café

If you’re looking for healthy drinks at Starbucks, you’ll be happy to know there are plenty of options to enjoy without compromising on taste. Starbucks is not just about sugary Frappuccinos—it also offers drinks that can fit into a healthy lifestyle. By choosing smartly and making small customizations, you can enjoy flavorful beverages that are lower in calories, sugar, and fat.

In this guide, we’ll explore the top 10 healthy drinks at Starbucks you should try. From classic coffee to refreshing teas and creative alternatives, these options are perfect for anyone who wants delicious drinks without the guilt.

1. Caffè Americano

The Caffè Americano is one of the healthiest drinks on the menu. It’s made from espresso and hot water, creating a bold yet smooth taste.

  • Why it’s healthy: Virtually calorie-free and naturally rich in antioxidants.

  • Customization tip: Order it iced in summer and add sugar-free vanilla for extra flavor.

2. Caffè Misto

If you enjoy something creamier than plain coffee, the Caffè Misto is ideal. It combines brewed coffee with steamed milk, offering balance without being too heavy.

  • Why it’s healthy: Lower in calories than a latte.

  • Customization tip: Use almond or oat milk and sugar-free syrup.

3. Iced Brown Sugar Oatmilk Shaken Espresso

This drink blends espresso, oat milk, and brown sugar syrup for a smooth, slightly sweet flavor.

  • Why it’s healthy: Plant-based milk and less fat than whole-milk lattes.

  • Customization tip: Ask for fewer pumps of syrup to cut sugar.

4. Cold Brew Coffee

Starbucks Cold Brew is steeped slowly, resulting in a smoother and naturally sweeter taste compared to hot coffee.

  • Why it’s healthy: Naturally low in calories.

  • Customization tip: Add almond milk or sugar-free syrup for extra flavor.

5. Nitro Cold Brew

The Nitro Cold Brew is infused with nitrogen, making it extra smooth and creamy without added sugar or cream.

  • Why it’s healthy: Very low in calories and naturally sweet.

6. Iced Passion Tango Tea

A vibrant, fruity, and caffeine-free tea that’s both refreshing and light.

  • Why it’s healthy: Zero calories if ordered unsweetened.

  • Customization tip: Add coconut milk or a sugar-free sweetener if desired.

7. Shaken Iced Green Tea

The Shaken Iced Green Tea is rich in antioxidants and light on calories.

  • Why it’s healthy: Boosts metabolism and hydrates at the same time.

  • Customization tip: Order unsweetened or mix with lemonade for a zesty twist.

8. Hot Matcha Latte

Matcha is packed with antioxidants and gives a calm, focused energy.

  • Why it’s healthy: Natural energy booster with L-theanine.

  • Customization tip: Order with almond or coconut milk and sugar-free vanilla.

9. Chai Tea Latte

A comforting drink made from spiced chai tea and milk.

  • Why it’s healthy (with changes): Contains beneficial spices like cinnamon and ginger.

  • Customization tip: Order Organic Chai Tea with almond milk and a sugar-free sweetener.

10. DIY High-Protein Coffee (Secret Hack)

Want both caffeine and protein? Order a Grande Iced Americano in a Venti cup, then add your own protein shake.

  • Why it’s healthy: High protein, zero sugar, and completely customizable.

Bonus: Lighter Pink Drink

The original Pink Drink is high in sugar, but here’s a lighter version: order Passion Tango Iced Tea (unsweetened) with strawberry infusion, light coconut milk, and fresh strawberries.

  • Why it’s healthy: Refreshing, fruity, and lower in calories.

How to Make Any Starbucks Drink Healthier

Here are some universal tips you can apply to any Starbucks order:

  • Choose plant-based milks like almond, coconut, or oat.

  • Ask for sugar-free syrups instead of regular.

  • Skip whipped cream to cut calories.

  • Go for Tall size instead of Grande or Venti.

  • Request fewer syrup pumps for less sugar.

If you enjoyed this guide on healthy drinks at Starbucks, you might also like:

For more detailed guidance, see Healthline.

FAQ: People Also Ask

Q1: What is the healthiest Starbucks drink with caffeine?
The Caffè Americano is one of the healthiest options with minimal calories.

Q2: Can I get sugar-free Starbucks drinks?
Yes, you can order unsweetened drinks or ask for sugar-free syrups.

Q3: What is the best low-calorie latte?
A Caffè Misto with almond milk is one of the lightest latte choices.

Q4: Is the Starbucks Pink Drink healthy?
The original is high in sugar, but the lighter version is healthier and still tasty.

Q5: How can I reduce calories in Frappuccinos?
Ask for a smaller size, almond milk, sugar-free syrup, and no whipped cream.

Conclusion

Starbucks has far more healthy options than most people realize. From bold Caffè Americanos to soothing teas and creative hacks, you can enjoy delicious drinks while keeping your goals in mind. By making simple adjustments—like sugar-free syrups, plant-based milk, and smaller sizes—you’ll discover plenty of healthy drinks at Starbucks that are both satisfying and guilt-free.

Next time you visit, try one of these top 10 healthy drinks at Starbucks you should try and enjoy your order without the extra sugar and calories.


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