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Plant-based cooking has grown in popularity, and Spicy Cajun Chickpea Veggie Burgers from food blogs like Vanilla And Bean and Super Healthy Kids are a perfect example of why. Full of flavor, protein, and wholesome ingredients, these Cajun-spiced chickpea burgers provide a satisfying alternative to traditional meat patties. Whether you are a vegan, exploring plant-based meals, or simply looking for a hearty burger, this recipe delivers a spicy Cajun chickpea veggie burgers: a flavorful vegan experience from the first bite.
Chickpeas are not only nutritious but also a great source of protein and fiber. Combined with mushrooms, bell peppers, and a bold Cajun seasoning blend used in popular recipes like Cajun Sweet Potato and Chickpea Veggie Burger, these patties offer both flavor and texture. Unlike store-bought vegan burgers, vegan chickpea burgers inspired by Where You Get Your Protein and Vanilla And Bean give you complete control over ingredients, ensuring fresh, preservative-free, and healthy meals.
These patties are versatile—they can be baked or pan-fried, served with buns, fresh vegetables, or a creamy sauce like jalapeño aioli. They’re sturdy, hearty, and perfect for meal prep or gatherings. For more vegan cooking tips, the Food Revolution Network provides excellent plant-based nutrition advice and recipe ideas.
1 ½ cups chickpeas (one 15-ounce can, drained and rinsed)
½ cup cooked short-grain brown rice
2 cups diced mushrooms (crimini)
1 cup diced green bell pepper
1 cup diced purple or red onion
¼ cup toasted walnuts
¼ cup rolled oats
2 tbsp Cajun spice blend
1 ½ tbsp tomato paste
1 tbsp tahini
1 tbsp minced garlic
¾ tsp vegan Worcestershire sauce (optional)
¼ tsp liquid smoke
¼ tsp fine sea salt
2 tsp coconut oil (plus more for cooking)
¾ cup vegan mayonnaise
1 roasted jalapeño
½ lemon, juiced
½ tbsp minced garlic
Pinch of salt
Learn more about the history and flavor of Cajun spices at The Spruce Eats.
Toast walnuts:
In a medium pan over medium heat, toast walnuts for about 4 minutes until fragrant. Transfer to a food processor.
Make the binder:
Add oats, tomato paste, tahini, Cajun spice, salt, Worcestershire sauce, and liquid smoke to the processor. Pulse until crumbly but cohesive.
Mash chickpeas and rice:
In a large bowl, mash half the chickpeas and rice with a potato masher, leaving some texture. Add remaining chickpeas and rice to the processor with walnut mixture.
Sauté vegetables:
Heat coconut oil in a skillet. Sauté mushrooms for 6 minutes, then add onion, bell pepper, and garlic for another 8–9 minutes until tender.
Combine:
Add half the sautéed vegetables to the processor. Pulse until chunky but combined. Mix this with mashed chickpeas by hand.
Form patties:
Shape 5–7 patties. Refrigerate 1 hour on parchment to firm up.
Roast jalapeño:
Blacken skin over a flame and cool.
Blend sauce:
Add jalapeño, vegan mayo, lemon juice, garlic, and salt to a processor. Blend until smooth and refrigerate until serving.
Pan-fry:
Heat 2–3 tbsp coconut oil. Cook patties 4 minutes per side until golden and crisp.
Bake:
Preheat oven to 425°F (218°C). Brush patties with oil, bake 15 minutes per side.
Serve on buns with aioli, lettuce, tomato, avocado, or pickles. Pair with oven-baked fries or a fresh salad. Check also How to Make a Simple Homemade Pizza Recipe — Soft, Cheesy & Perfect for Beginners for more easy plant-based meals.
Protein-rich: Chickpeas and walnuts provide essential amino acids.
High fiber: Aids digestion and satiety.
Healthy fats: Walnuts and tahini for omega-3s.
Vitamins & minerals: Mushrooms, bell peppers, and onions boost nutrient content.
Compared to meat burgers, these are lower in cholesterol but equally satisfying.
Use short-grain brown rice for firmness.
Toast walnuts for enhanced flavor.
Chill patties to prevent crumbling.
Adjust Cajun spice to your taste.
Serve with aioli or hummus for added creaminess.
Q1: Can these burgers be gluten-free?
Yes, use certified gluten-free oats and avoid breaded toppings.
Q2: Can I freeze the patties?
Freeze uncooked patties up to 2 months. Cook from frozen or thaw overnight.
Q3: How spicy are they?
Moderate heat from Cajun seasoning; adjust to taste.
Q4: Are canned chickpeas okay?
Yes, drain and rinse before using.
Q5: Can I meal prep with these burgers?
Yes, store in the fridge 3–4 days. Reheat by baking or pan-frying.
Spicy Cajun Chickpea Veggie Burgers: A Flavorful Vegan Delight, inspired by top-ranked recipes like Vanilla And Bean’s Cajun Mushroom and Chickpea Burgers, offer a perfect blend of flavor, texture, and nutrition. Ideal for vegans, vegetarians, or anyone seeking a healthy, plant-based alternative, these vegan spicy chickpea burgers are easy to make, customizable, and bursting with taste. Try them today with your favorite toppings and enjoy a delicious, wholesome meal.
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